Newborn Sleep Guide

Newborn Sleep Guide – For the First 12 Weeks

This guide is perfect for families expecting a baby, a baby shower gift or parents of a newborn baby!

Newborn sleep can be sporadicunpredictableexhausting! But it doesn’t have to stay that way – This guide will walk you through the first 12 weeks with your newborn and give you the tools and knowledge to understand this fourth trimester and what to expect over these few months with your baby. Every newborn baby is different and what works for one baby won’t necessarily work for another therefore, its important to understand what is going on developmentally through the ages and stages of these first 12 weeks!


  • This guide was designed with the intention of providing “easy to understand and effective” chapters that you will be able to refer to through your newborn journey.
  • Newborns are not physically or neurologically mature enough to be sleep trained through an independent settling technique therefore, you will find ways to soothe your baby by utilizing a hands on approach and help set up your baby with a healthy sleep foundation.

What can I expect to learn?

Let’s take a look..

  • Sleep Environment
  • Safe Sleep
  • Bassinet/Crib
  • Sleep Associations
  • Swaddles/Sleep Sacks
  • Pacifiers
  • Wake Windows
  • Newborn Tired Cues
  • Naps
  • Early Waking
  • Sleep Hygiene
  • Wind Down Routine
  • Nutrition
  • Reflux
  • Newborn Settling Guide
  • Newborn Routines
  • Shush-Pat
  • Settling Issues
  • Sleep Cycles
  • Checklist
  • Teething & Sickness
  • Traveling/Vacation

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