The Importance of a Dark Room for Baby Sleep As a pediatric sleep consultant, I often emphasize the significance of creating a dark sleep environment for babies. It's not just about making the room cozy; it's about understanding that darkness plays an important role...
Before having children, that end of summer time change meant an extra, wonderful hour of sleep in the weekend. When you are a parent, setting the clocks back does not necessarily mean an extra hour of sleep. Adjusting your baby's sleep schedule to daylight savings...
Navigating False Starts: Let's Talk All About Them! As a trusted pediatric sleep consultant, I frequently connect with tired parents who are grappling with a shared concern in their baby's sleep routine: False starts. I have also been there—those moments when your...
Developmental Milestones and Baby Sleep The journey of parenthood is an amazing one, filled with joy, challenges, and, of course, some sleepless nights. One aspect that often disrupts baby sleep patterns is developmental milestones. These are exciting markers in your...
Baby Monitors - There are so many options available and technology has made these baby monitors so versatile! Take a read through this article if you are on the hunt for a baby monitor or interested in the reviews from parents that were recently surveyed alongside a...
Two common causes of night waking in young children are night terrors and nightmares. Parents can often get these confused however, they are very different, as is how they should be managed. In this blog, I will explain the differences of night terrors and...
Camping can sometimes be a challenge in itself without adding young children into the mix!! My husband and I recently returned from camping with our nearly 3 year-old son and two other families. The ages of the 5 children ranged from 2.5 - 11 years of age. We have...
Frequent Overnight Waking? Transform Your Baby's Nights with This Game-Changing Tip! Unlocking Peaceful Nights for Tired Parents: A Quick Guide Parenting, especially when it comes to your baby's sleep, is a journey filled with challenges. One common scenario is the...
Here is some information to help solve this exhausting nightly pacifier run!! Does your baby have you up all hours of the night to replace the pacifier as they have lost it? Does your little one intentionally loose the pacifier because they know you will go in to...
Daylight savings is fast approaching and you may already be experiencing a change in your babies schedule as they start to wake up earlier in preparation for this time change. I have listed some information below to help your baby adjust to the new time change as...